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Hey, I’m Janae, an IFBB Pro athlete and fitness coach passionate about helping others transform their bodies and confidence. Earning multiple Pro cards in a short time taught me what it takes to build muscle, burn fat, and push past limits—and now I’m here to help you do the same. Whether you’re just starting out or looking to take your training to the next level, I’ll make sure you have the right strategies to get real, lasting results. Let’s put in the work and build a stronger you!
My Story
My journey into bodybuilding began at the end of my doctorate in piano performance and pedagogy—a time when I thought I had already mastered the art of discipline, focus, and resilience. As a professional musician and mother of four, I was no stranger to long hours, high expectations, and the delicate balance of personal ambition and family life. In 2019, I hired a coach to help me get active again and explore the possibility of building muscle on my petite frame—perhaps even stepping on stage one day. That decision sparked a new passion. I competed for the first time in 2020 and went on to earn my IFBB Pro Card in July 2023. Now, I compete on the professional circuit and coach others through their own health and fitness journeys. My approach is highly individualized—creating custom training and nutrition plans to support each client’s unique goals. At 48, I also prioritize hormone health and educate women on how to supplement wisely so they can look and feel their best at every stage of life. Whether you're a first-time competitor or simply ready to feel strong in your own skin, I’m here to guide you every step of the way.
I’ve been working with Janae Williams at x365 Fitness virtually since August and it’s been an awesome experience… Janae is fantastic—she gives really helpful feedback on my form through video check-ins and adjusts my workouts if something’s not feeling right. It’s clear she’s super attentive to my needs and makes sure I’m progressing without overdoing it. She’s responsive, caring, and always there to support me. Plus she’s an incredible inspiration. Highly recommend!
Michelle Nelles
“I worked with Janae and she was incredible. She listened to my desire and realities and constructed a plan specific to me to meet my goals. I was able to compete and feel confident in my body.”
Alycia Garner
“I have been working with Janae from x365 fitness for several months and I have seen great results in my physique. She has tailored my training and my nutrition in a way that fits into my lifestyle and gets results. She is the best coach!”
Mandy Martinez